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Ashwagandha is POSSIBLY SAFE when taken by mouth short-term. The long-term safety of ashwagandha is not known. Large doses of ashwagandha might cause breast-feeding: Do not use ashwagandha if you are pregnant. It is rated LIKELY UNSAFE during pregnancy. There is some evidence that ashwagandha might cause miscarriages. Not enough is known about the use of ashwagandha during breast-feeding.
Diabetes: Ashwagandha might lower blood sugar levels. This could interfere with medications used for diabetes and cause blood sugar levels to go to low (youtheory ashwagandha review). If you have diabetes, monitor your blood sugar closely. High or low blood pressure: Ashwagandha might decrease blood pressure. This could cause blood pressure to go to low in people with low blood pressure; or interfere with medications used to treat high blood pressure.
Stomach ulcers: Ashwagandha can irritate the gastrointestinal (GI) tract. Don’t use ashwagandha if you have a stomach ulcer. “Auto-immune diseases†such as multiple sclerosis (MS), lupus (systemic lupus erythematosus, SLE), rheumatoid arthritis (RA), or other conditions: Ashwagandha might cause the immune system to become more active, and this could increase the symptoms of auto-immune diseases.
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Surgery: Ashwagandha may slow down the central nervous system. Healthcare providers worry that anesthesia and other medications during and after surgery might increase this effect. Stop taking ashwagandha at least 2 weeks before a scheduled surgery. Thyroid disorders: Ashwagandha might increase thyroid hormone levels. Ashwagandha should be used cautiously or avoided if you have a thyroid condition or take thyroid hormone medications..
Ashwagandha is an ancient medicinal herb.It’s classified as an adaptogen, meaning that it can help your body manage stress.Ashwagandha also provides numerous other benefits for your body and brain.For example, it can boost brain function, lower blood sugar and cortisol levels, and help fight symptoms of anxiety and depression.Here are 12 benefits of ashwagandha that are supported by science.Ashwagandha is an ancient medicinal herb with multiple health benefits (ashwagandha costco).It can reduce anxiety and stress, help fight depression, boost fertility and testosterone in men, and even boost brain function.Supplementing with ashwagandha may be an easy and effective way to improve your health and quality of life..
Ashwagandha (Withania somnifera) is an herb used in Ayurveda, the traditional medicine of India. Its root has a horsey smell (in Sanskrit, ashva means “horse†and gandha means “smellâ€) and is said to confer the strength and virility of a horse. Various parts of the plant are used, but the most common in supplements is an extract of its roots. ashwagandha youtheory reviews.
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However, more research is needed before we can have a great deal of confidence in it or know the optimal dose. Ashwagandha may also be able to reduce insomnia, fatigue, and the symptoms of depression, but it hasn't been well-researched for these purposes. It may increase power outputin untrained subjects during resistance exercise and anaerobic running, but this observation is based on a small amount of research and more is needed.
Additionally, it may modestly increase testosterone and sperm quality in infertile men. It seems to be safe, but it needs more long-term research that's specifically designed to evaluate its safety. It may cause mild drowsiness and sedation for some people. This question is difficult to answer because we currently lack a lot of long-term information from clinical trials.
However, what studies we do have generally suggest that the effects of Ashwagandha on stress/anxiety continually improve for at least for two months after the beginning of daily supplementation. Furthermore, the studies use Ashwagandha daily, and if a study finds an effect, the best way to get that same effect is to mimic the dose and dosing schedule in the study.
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If you want guidance on specific health benefits, dosing, timing, and more, please see our research-based Supplement Guides. HistoryShare LinkFollowPrint version.
Ashwagandha and Ayurvedic medicine still remain somewhat of a mystery to modern science. Many of the studies so far have been too small, done only on animals, or had some flaws in their design. For this reason, researchers can't say with certainty that it's an effective treatment. But they can't ignore the benefits, either.It's important to remember that ashwagandha shouldn't replace any medical treatments recommended by your doctor.
Warning: The NCBI web site requires JavaScript to function. more...Articles from African Journal of Traditional, Complementary, and Alternative Medicines are provided here courtesy of African Traditional Herbal Medicine Supporters Initiative
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Ashwagandha An Adaptogen That Supports Resistance to Physical, Biological, and Chemical Stresses and Supports Endurance, Muscle Recovery, and Cognitive Health* Ashwagandha Function Supports Resistance to Fatigue* What Does Ashwagandha Do? KSM-66® Ashwagandha is an extract obtained from roots. Ashwagandha (Withania somnifera) has been used in the Indian tradition of Ayurveda to support musculoskeletal function and as a tonic to promote overall health.* Experimental studies demonstrate that Ashwagandha is an adaptogen that supports resistance to physical, biological, and chemical stresses and supports endurance, muscle recovery and cognitive health.* Suggested Usage Take 1 capsule 1 to 2 times per day with water, or as directed by your qualified healthcare professional.
Other Ingredients Cellulose, magnesium stearate (vegetable source) and silicon dioxide. Capsule consists of hydroxypropylmethylcellulose - ashwagandha youtheory reviews. No wheat, gluten, soybeans, dairy, egg, fish/shellfish, or peanuts/tree nuts. NOTE: Color varies due to nature of material. Suitable for vegetarians/vegans. KSM-66® is a registered trademark of Ixoreal Biomed Inc. Store in a cool, dry place.
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